Squash is a game that can be played at any age.
It is an easy game to learn, and there are modified games and equipment to suit every age and skill level.
Squash provides players with the opportunity for a life-long involvement in sport and is an ideal sport for people of all abilities of all ages.
It can be played either as an enjoyable leisure time activity or a competitive sport, regardless of weather conditions.
People who play squash keep fit, look and feel good, and are better able to live healthy and full lives.

The Sport of Squash has been rated as the top sport in a survey of the ’Ten Healthiest Sports’ published by respected US business and investment magazine Forbes. "Squash has convenience on its side, as 30 minutes on the squash court provides an impressive cardio respiratory workout. Extended rallies and almost constant running builds muscular strength and endurance”